RFD 18, my BIL had a 22-250 that wouldn't shoot for squat until he started touching the lands, then it became a 5 shoot-"one holer".
Internal ballistics is hocus pockus to all of us but ballistics technicians. Touching the lands "can" increase pressure because the bullet doesn't get a jump. However, moving the bullet forward decreases the load density in the case witch "could" lower the pressure, witch may or may not result in a net gain or loss of pressure?
IMHO, touching the lands is fine as long as we start with minimum starting loads & slowly work up, carefully looking for pressure signs along the way.
Be Safe-Good Luck-Good Shooting-Jim