When it comes to muzzle blast, short barreled, high intensity cartridges that use large amounts of slow burning powder are the worst offenders. Think 300 RUM, 340 Weatherby Mag., etc. None of the rounds you listed are particularly bad in that respect. Bumping up your 100 grain bullets to 115's, or your 130 / 139 grain slugs to 150's will not make any real difference. Sure, you can load them all down as light as you want, but then you loose performance. Good hearing protection should make any of those rounds easy to shoot off the bench with a little practice. If the kick is too stout, a good limb saver type recoil pad can make a difference.
Larry