each gun is a law unto itself
I forget where I first heard that phrase, but I have found it holds much truth. Try each in yours, at various volumes. I'll put money on 45 - 60 grains of 3F being the best for paper punching, and if you want to hunt with it, something like 80 - 95 grains of 2F being nearly as accurate.
As a point of intrest according to my Lyman Black Powder Handbook & Loading Manual (2nd edition) 50 gr load of Goex 3F under a PRB generates 9,100 psi, 90 gr load of 2F Goex under a PRB generates 9,200 psi. Fire both out of a 32" barrel and the 2F load yields 1,768 fps, the 3F load 1,481 fps (at least out of their test gun.)
This should be viewed as a reference only, do not expect your rifle to give the exact same results, but it should be close with the pressure levels.