Author Topic: Soybeans as a survival food.  (Read 3101 times)

0 Members and 1 Guest are viewing this topic.

Offline RemingtonMagnum

  • Trade Count: (5)
  • Contributor
  • ***
  • Posts: 487
Soybeans as a survival food.
« on: December 04, 2011, 04:52:23 AM »
Hi Friends
 Has any of you considered Soybeans as part of your survival food system? After reading all the good points of using soybeans they really peaked my curiosity. Then I started searching for bulk raw soybeans and can't locate a good place to purchase soybeans. Only located people selling roasted, salted, are some other type of prepared food.
 
Anyone have a location for buying bulk maybe even uncleaned with the excess field brush still clinging to parts of the order? Just purchasing from a granary are some such location.
 
Don Jackson Remington-Magnum/Ultramag

Offline Empty Quiver

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 2847
Re: Soybeans as a survival food.
« Reply #1 on: December 04, 2011, 05:09:53 AM »
Have you considered driving into the country and stopping at a farm? I can't believe you live more than twenty minutes from a soybean field. Bring along a Rubbermade tote, a scoop shovel, and thirty bucks. Many will not want to mess with you, and you might be as well off stopping at a feed / seed store, where they would likely bag them for you.
**Concealed Carry...Because when seconds count help is only minutes away**

Offline blind ear

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4156
  • Gender: Male
    • eddiegjr
Re: Soybeans as a survival food.
« Reply #2 on: December 04, 2011, 12:31:36 PM »
You have to be mindfull of kidney stones if you have a problem with them. Something in soybeans contributes to kidney stones. Very good survival food though. Complete protein and plenty of fats.
 
Buying beans off the combine, just be carefull in approaching the farmer. They might consider it a bigger inconvenience than it is worth. They get stressed and short tempered that time of year. I have been there.
 
ear
Oath Keepers: start local
-
“It is no coincidence that the century of total war coincided with the century of central banking.” – Ron Paul, End the Fed
-
An economic crash like the one of the 1920s is the only thing that will get the US off of the road to Socialism that we are on and give our children a chance at a future with freedom and possibility of economic success.
-
everyone hears but very few see. (I can't see either, I'm not on the corporate board making rules that sound exactly the opposite of what they mean, plus loopholes) ear
"I have seen the enemy and I think it's us." POGO
St Judes Childrens Research Hospital

Offline hillbill

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 3285
Re: Soybeans as a survival food.
« Reply #3 on: December 04, 2011, 01:45:19 PM »
if you do buy them off the farm you might have to reduce the moisture a bit for proper storage.depending on the weather etc a lot of straight off the farm grains still need to be dried a bit.you can take a sample to your local grain buying station and get a moisture test.you may need moisture in the single digits or close for long term storage.

Offline blind ear

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4156
  • Gender: Male
    • eddiegjr
Re: Soybeans as a survival food.
« Reply #4 on: December 04, 2011, 02:32:41 PM »
With soybeans, @ 12% they will store long term for foodstuffs.
 
For planting most modern GM beans have a nasty habit of loseing germ vigor/vitality and will germinate in decreased numbers over the winter into the next spring. Even if beans germ numbers are too low to be legally certified for the seed market, all the gardner has to do is plant a few more seed and thin them to the propper stand thickness, if you wan't to raise your own that is.
 
Good varities will yeild 50 to 80+ bushels per acre in proper conditions. (That occures in farm fields every year.)ear
Oath Keepers: start local
-
“It is no coincidence that the century of total war coincided with the century of central banking.” – Ron Paul, End the Fed
-
An economic crash like the one of the 1920s is the only thing that will get the US off of the road to Socialism that we are on and give our children a chance at a future with freedom and possibility of economic success.
-
everyone hears but very few see. (I can't see either, I'm not on the corporate board making rules that sound exactly the opposite of what they mean, plus loopholes) ear
"I have seen the enemy and I think it's us." POGO
St Judes Childrens Research Hospital

Offline charles p

  • GBO Supporter
  • Trade Count: (1)
  • Senior Member
  • *****
  • Posts: 2374
  • Gender: Male
Re: Soybeans as a survival food.
« Reply #5 on: December 04, 2011, 03:25:44 PM »
I live in soybean country and have never met anyone who eats them on the farm.  What would you do with them?  I know they yield meal and oil, but I've never cooked a pot of soybeans in my life.  Livestock food contains soybean meal.  Soy sauce is made from the bean I suppose.  Margerine, cooking oil, and sandwich spread is made from it as well as plastics.  What can of meal can you prepare?

Offline Hit or Miss

  • Trade Count: (0)
  • Contributor
  • ***
  • Posts: 362
  • Gender: Male
Re: Soybeans as a survival food.
« Reply #6 on: December 04, 2011, 04:24:00 PM »
If I were you I would do some serious research on what to do with the soybeans before buying a bunch of them.  There is a reason they are highly processed before consumption by humans or even livestock.  Another problem I have with them is the whole frankenfood thing.  Soy is also being shown to be a problem to human health, in certain instances.
Which lie got to you so that you refuse Him???

Offline blind ear

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4156
  • Gender: Male
    • eddiegjr
Re: Soybeans as a survival food.
« Reply #7 on: December 05, 2011, 02:28:58 AM »
Most Asian cooking starts with them green in the pod. After they are dry in the pod they are usually sprouted, made into tofu, made into soy milk and they can be cooked like regular beans though all I have ever done is sprout them. When they are dry and you soak them, they get real soft pretty fast unlike most other beans, they sprout quicker also. ear
Oath Keepers: start local
-
“It is no coincidence that the century of total war coincided with the century of central banking.” – Ron Paul, End the Fed
-
An economic crash like the one of the 1920s is the only thing that will get the US off of the road to Socialism that we are on and give our children a chance at a future with freedom and possibility of economic success.
-
everyone hears but very few see. (I can't see either, I'm not on the corporate board making rules that sound exactly the opposite of what they mean, plus loopholes) ear
"I have seen the enemy and I think it's us." POGO
St Judes Childrens Research Hospital

Offline vacek

  • Trade Count: (0)
  • Avid Poster
  • **
  • Posts: 218
  • Gender: Male
  • Philippians Chapter 2
Re: Soybeans as a survival food.
« Reply #8 on: December 05, 2011, 04:29:12 AM »

Soybeans are a bit of an enigma.  When I was getting my first degree back in the early 70's in AgriBusiness we felt soy was the wave of the future.  The approach at the time was as less an additive (what is the primary use today along with the veggie oil) but more as a direct (flavor, appearance, texture) substitute/surrogate for meat.  While that has to some degree been used, food technology hasn't been able to convince a sane persona they are eating a good steak when they are not.
 
Regardless soy has a lot of great properties that should be considered in the larder. 
 
 
  • It is on the average 38% crude protein which is about double that of meat.  It is a high quality protein, meaning that it contains to an extent the 8 essential amino acids that our bodies cannot product and must be obtained through what we consume.  Soybeans protein/amino acid profile is similar to that of an egg but to a point is low in methionine and lysine which are needed.  Those are present but in low amounts and need to be supplemented from another source. 
  • Soy has fiber both digestible and indigestible at 2x over good ole red winter wheat. 
  • Soy is 15% Soluble Carbs which is a combination of sugars.
  • Soy is 15% Soluble Fiber
  • Soy is 18% oil and because it is not from an animal source, contains no cholesterol.
  • Soy is a legume and therefore to an extent can provide some of its own nitrogen requirement.
 
NOW  some downside
 
  • There are a lot of people out there knowingly and unknowningly with soy allergies.  My wife is very allergic to soy which is a real PITA since most process foods contain soy.  However, that has made us a lot more dependent on starting our meals from scratch which saves money and makes us more reliant.
  • Soy requires a good fertilile soil and significnt labor to produce commercially.  But so does corn.  Wheat and barley can tolerate drier and more saline soils than soy and corn.
So to cut to the chase.  It should be considered as part of your survival larder if you understand how to prepare it (best nutrition is like making pinto bean soup because a lot of the fiber is in the hull) and there are not allergies to it.

Offline Ruskin

  • Trade Count: (0)
  • Contributor
  • ***
  • Posts: 365
Re: Soybeans as a survival food.
« Reply #9 on: December 05, 2011, 05:32:25 AM »
Soy is estrogenic.  Males should stay away.

Offline blind ear

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4156
  • Gender: Male
    • eddiegjr
Re: Soybeans as a survival food.
« Reply #10 on: December 05, 2011, 05:40:53 AM »
I love soy burgers but they are usually so hard to find in the grocery that I forget to look. If I eat 3 beef burgers in 2 days I will have a gall bladder attack, but not with soy burgers. ear
Oath Keepers: start local
-
“It is no coincidence that the century of total war coincided with the century of central banking.” – Ron Paul, End the Fed
-
An economic crash like the one of the 1920s is the only thing that will get the US off of the road to Socialism that we are on and give our children a chance at a future with freedom and possibility of economic success.
-
everyone hears but very few see. (I can't see either, I'm not on the corporate board making rules that sound exactly the opposite of what they mean, plus loopholes) ear
"I have seen the enemy and I think it's us." POGO
St Judes Childrens Research Hospital

Offline Casull

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4695
  • Gender: Male
Re: Soybeans as a survival food.
« Reply #11 on: December 05, 2011, 10:14:01 AM »
Quote
If I eat 3 beef burgers in 2 days I will have a gall bladder attack, but not with soy burgers. ear

 
 
 
If I eat 3 beef burgers in 2 days, it just makes me want 3 more in the next 2 days.    ;)
Aim small, miss small!!!

Offline Spector

  • Trade Count: (0)
  • Member
  • *
  • Posts: 53
Re: Soybeans as a survival food.
« Reply #12 on: December 05, 2011, 02:37:21 PM »
I still have about a liter left of soy beans a friend gave me over 15 years ago. 
 
I've always loved the nutty taste of soybeans out of the field.  Most people I've encountered do not agree however.  One guy actually got mad when he chewed some after I assured him they have sort of a nutty flavor when eaten dry.
 
I am 64 now and my teeth are going bad and so really have to be careful now eating them dried.  My son seems to have developed a taste for them as well.
 
I cooked some once back in the 70's and was not impressed at all with the taste or texture during that one time experience.
 
I think of them more like a snack food like ''Corn Nuts''.  I kept them in an old pretzel container at first.   As their numbers dwindled over time I finally put them into empty 2 liter soft drink bottles.
 
After all this time I cannot imagine what their nutritional value is, but they still taste fine as a snack.  As you might imagine I am going to have to eat a few now since I've gotten myself worked up for some  ha ha
 
My friend bought them right out of the field when the farmer was harvesting them.  He put them into an old dog food bag and when he got them home he put them into the big pretzel containers with some dry ice to kill any bugs.........and they're still good and edible today..........Mike

Offline Cornbelt

  • Trade Count: (2)
  • A Real Regular
  • ****
  • Posts: 673
  • Gender: Male
Re: Soybeans as a survival food.
« Reply #13 on: December 05, 2011, 04:14:31 PM »
 They used to raise soybeans for a hay crop. The few folks I've known who had that experience were glad enough to cease, but they must make decent hay.
 
 Vermont Bean Seed catalog used to have edible soybeans. Don't know if that meant the pod or not.

Offline blind ear

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4156
  • Gender: Male
    • eddiegjr
Re: Soybeans as a survival food.
« Reply #14 on: December 05, 2011, 04:55:18 PM »
Seed catalogues still have eadible soybeans. Edamami I think. You could consider them an heirloom seed variety.The soybeans we raise here originated in china from eadible beans.
 
My pop was one of the first in our area to raise them in the 50s. People didn't know what to do with them at first but the reserrch with peanuts went a long way with makeing them successfull. Feed, oil, paint, plastics etc. ear
Oath Keepers: start local
-
“It is no coincidence that the century of total war coincided with the century of central banking.” – Ron Paul, End the Fed
-
An economic crash like the one of the 1920s is the only thing that will get the US off of the road to Socialism that we are on and give our children a chance at a future with freedom and possibility of economic success.
-
everyone hears but very few see. (I can't see either, I'm not on the corporate board making rules that sound exactly the opposite of what they mean, plus loopholes) ear
"I have seen the enemy and I think it's us." POGO
St Judes Childrens Research Hospital

Offline Bugflipper

  • Moderator
  • Trade Count: (6)
  • Senior Member
  • *****
  • Posts: 1849
  • Gender: Male
Re: Soybeans as a survival food.
« Reply #15 on: December 06, 2011, 04:46:58 AM »

These days I really wouldn't want to eat a field soybean. In 1997 8% were genetically altered. In 2010 93%. Those are for livestock only.


If you do a garden they are not very hard to grow. I grow one called beer friend. I sew pole beans in with them to help boost the nitrogen. They just run along the ground and climb on the soybeans. Soybeans require about the same thing corn does in a garden. Just a little nitrogen boost and all is well.


 I also raise field soybeans every other year for crop rotation. They need a lot more fertilizer in the field because you are maximizing tonnage per acre, they are closely spaced. Again similar to growing corn.
Molon labe

Offline tacklebury

  • GBO Supporter
  • Trade Count: (12)
  • Senior Member
  • *****
  • Posts: 3633
  • Gender: Male
  • Central Michigan
Re: Soybeans as a survival food.
« Reply #16 on: December 06, 2011, 02:39:15 PM »
5 bushels of wheat will typically feed a family for the winter with rationing.  If you can get a small amount of protien to add to the diet it's obviously better to do so, but wheat goes a long way.  It can be ground, obviously to flour, but can also be used w/ soups like barley etc or hacked in pieces to make a hot cereal out of.  Just depends on how fine you grind or chop it.  ;)  I think I'd go wheat over soy beans and try to add some protein via meat or stash of peanut butter.  ;)
Tacklebury --}>>>>>    Multi-Barrel: .223 Superlite, 7mm-08 22", .30-40 Krag M158, .357 Maximum 16-1/4 HB, .45 Colt, .45-70 22" irons, 32" .45-70 Peeps, 12 Ga. 3-1/2 w/ Chokes, .410 Smooth slugger, .45 Cal Muzzy, .50 Cal Muzzy, .58 Cal Muzzy

also classics: M903 9-shot Target .22 Revolver, 1926 .410 Single, 1915 38 S&W Break top Revolver and 7-shot H&R Trapper .22 6" bbl.


Offline charles p

  • GBO Supporter
  • Trade Count: (1)
  • Senior Member
  • *****
  • Posts: 2374
  • Gender: Male
Re: Soybeans as a survival food.
« Reply #17 on: December 06, 2011, 03:57:31 PM »
This I know for sure.  Deer and quail love them.

Offline mannyrock

  • Trade Count: (1)
  • Senior Member
  • *****
  • Posts: 2081
Re: Soybeans as a survival food.
« Reply #18 on: December 07, 2011, 12:20:31 PM »
 
  Soybeans are a remarkable food.  Full of protein, carbs, vitamins, minerals, oil.   
 
  I lived and hunted in soybean country for 28 years.  Huge fields.  They reach a stage in the field, before they are sprayed with a chemical to dry them, where they are large but still in the pod.  At this point, they are fairly moist and can be easily chewed.  They do have a nutty-green-bitter flavor.
 
  I wouldn't be so quick to buy a bushel from a farmer.  Those beans are sprayed with multiple treatments of pesticides, drying agents, and other chemicals to aid harvest, and generally have a high degree of "foreign matter"  (read that as mouse turds) mixed in.
 
   If I did get a bushel of raw soybeans, I would wash them thoroughly in a bath tub, and then let them dry out a few days on towels in a really dry area.  (Watch out.  Damp soybeans get moldy real fast.)
 
   As far as eating them, I would boil them until soft, and then mash them with a wooden tool, into a paste.  Yea, not very appetizing, but I understand you are talking about life/death survival here. In essence, you are trying to make toffu.  Add some rice, and you won't starve.
 
Mannyrock

Offline blind ear

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4156
  • Gender: Male
    • eddiegjr
Re: Soybeans as a survival food.
« Reply #19 on: December 07, 2011, 05:29:39 PM »

  Soybeans are a remarkable food.  Full of protein, carbs, vitamins, minerals, oil.   
 
  I lived and hunted in soybean country for 28 years.  Huge fields.  They reach a stage in the field, before they are sprayed with a chemical to dry them, where they are large but still in the pod.  At this point, they are fairly moist and can be easily chewed.  They do have a nutty-green-bitter flavor.
 
  I wouldn't be so quick to buy a bushel from a farmer.  Those beans are sprayed with multiple treatments of pesticides, drying agents, and other chemicals to aid harvest, and generally have a high degree of "foreign matter"  (read that as mouse turds) mixed in.
 
   If I did get a bushel of raw soybeans, I would wash them thoroughly in a bath tub, and then let them dry out a few days on towels in a really dry area.  (Watch out.  Damp soybeans get moldy real fast.)
 
   As far as eating them, I would boil them until soft, and then mash them with a wooden tool, into a paste.  Yea, not very appetizing, but I understand you are talking about life/death survival here. In essence, you are trying to make toffu.  Add some rice, and you won't starve.
 
Mannyrock

Only wash the ammount that you intend to use. You are likely to end up with a tub full of sprouted beans, or worse a big ball of molded goo until you get a feel for it. You wet a soybean and things start to happen quick. ear
Oath Keepers: start local
-
“It is no coincidence that the century of total war coincided with the century of central banking.” – Ron Paul, End the Fed
-
An economic crash like the one of the 1920s is the only thing that will get the US off of the road to Socialism that we are on and give our children a chance at a future with freedom and possibility of economic success.
-
everyone hears but very few see. (I can't see either, I'm not on the corporate board making rules that sound exactly the opposite of what they mean, plus loopholes) ear
"I have seen the enemy and I think it's us." POGO
St Judes Childrens Research Hospital

Offline mannyrock

  • Trade Count: (1)
  • Senior Member
  • *****
  • Posts: 2081
Re: Soybeans as a survival food.
« Reply #20 on: December 08, 2011, 04:48:25 AM »
 
Good points.

Offline blind ear

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 4156
  • Gender: Male
    • eddiegjr
Re: Soybeans as a survival food.
« Reply #21 on: December 08, 2011, 07:20:40 AM »
They used to raise soybeans for a hay crop. The few folks I've known who had that experience were glad enough to cease, but they must make decent hay.
 
 Vermont Bean Seed catalog used to have edible soybeans. Don't know if that meant the pod or not.

The point between "dry enough not to mold" and "too dry and crumbles like cornflakes" is hard to hit. What looks like a whole bunch of green plant ends up a disappointing ammount of hay. For a grazeing crop, clover works better. ear
Oath Keepers: start local
-
“It is no coincidence that the century of total war coincided with the century of central banking.” – Ron Paul, End the Fed
-
An economic crash like the one of the 1920s is the only thing that will get the US off of the road to Socialism that we are on and give our children a chance at a future with freedom and possibility of economic success.
-
everyone hears but very few see. (I can't see either, I'm not on the corporate board making rules that sound exactly the opposite of what they mean, plus loopholes) ear
"I have seen the enemy and I think it's us." POGO
St Judes Childrens Research Hospital

Offline rio grande

  • Trade Count: (39)
  • Senior Member
  • *****
  • Posts: 1205
Re: Soybeans as a survival food.
« Reply #22 on: January 05, 2012, 06:09:36 PM »
Try Lentils. Quick cooking, lots of protein. 
I do believe they are more tasty that soybeans.

Offline Rex in OTZ

  • Trade Count: (0)
  • A Real Regular
  • ****
  • Posts: 986
Re: Soybeans as a survival food.
« Reply #23 on: January 09, 2012, 03:46:55 PM »
http://en.wikipedia.org/wiki/Soybean
 
History
Soybeans were a crucial crop in eastern Asia long before written records. They remain a major crop in China, Japan, and Korea. Prior to fermented products such as soy sauce, tempeh, natto, and miso, soy was considered sacred for its use in crop rotation as a method of fixing nitrogen. The plants would be plowed under to clear the field for food crops. Soy was first introduced to Europe in the early 18th century and to British colonies in North America in 1765, where it was first grown for hay. Benjamin Franklin wrote a letter in 1770 mentioning sending soybeans home from England. Soybeans did not become an important crop outside of Asia until about 1910. In America, soy was considered an industrial product only, and was not used as a food prior to the 1920s. Soy was introduced to Africa from China in the late 19th century, and is now widespread across the continent.
 
http://en.wikipedia.org/wiki/Edamame
 
http://en.wikipedia.org/wiki/Natto
History
Sources differ about the earliest origin of nattō. The materials and tools needed to produce nattō have been commonly available in Japan since ancient times; one source puts the first use of nattō in the Jōmon period (10,000–300 BC). According to other sources the product may have originated in China during the Zhou Dynasty (1134-246 BC). There is also the story about Minamoto no Yoshiie who was on a battle campaign in northeastern Japan between 1086 and 1088 when one day they were attacked while boiling soybeans for their horses. They hurriedly packed up the beans, and did not open the straw bags until a few days later, by which time the beans had fermented. The soldiers ate it anyway, and liked the taste, so they offered some to Yoshiie, who also liked the taste. A third source places the origin of nattō more recently, in the Edo period (1603–1867). It is even possible that the product was discovered independently at different times.
One significant change in the production of nattō happened in the Taishō period (1912–1926), when researchers discovered a way to produce a nattō starter culture containing Bacillus natto without the need for straw. This simplified production and permitted more consistency.
 
Nattō contains chemicals alleged to prevent cancer, for example, daidzein, genistein, isoflavone, phytoestrogen, and the chemical elementselenium. However, most of these chemicals can also be found in other soybean products, and their effect on cancer prevention is uncertain.
Recent studies show nattō may have a cholesterol-lowering effect.
Nattō is said to have an antibiotic effect, and its use as medicine against dysentery was researched by the Imperial Japanese Navy before World War II.
Nattō is claimed to prevent obesity, possibly because of its low calorie content of approximately 90 calories per 7–8 grams of protein in an average serving. Unverified claims include improved digestion, reduced effects of aging, and the reversal of hair loss in men due to its phytoestrogen content, which can affect testosterone associated with baldness. These conjectured physiological effects of eating natto are based on biochemically active contents of nattō, and have not been confirmed by human study.

http://nutritiondata.self.com/facts/legumes-and-legume-products/4380/2
 
In China, Japan, and Korea, the bean and products made from it are a popular part of the diet. The Chinese invented tofu (豆腐 dòufu), and also made use of several varieties of soybean paste as seasonings. Japanese foods made from soya include miso (味噌), nattō (納豆), kinako (黄粉) and edamame (枝豆). Also many kinds of food are produced using tofu such as atsuage, aburaage, and so on. In Korean cuisine, soybean sprouts, called kongnamul (콩나물), are also used in a variety of dishes, and are also the base ingredient in doenjang, cheonggukjang and ganjang. In Vietnam, soybeans are used to make soybean paste- tương in the North with the most popular products are tương Bần, tương Nam Đàn, tương Cự Đà as a garnish for phở and gỏi cuốn dishes), tofu (đậu hũ or đậu phụ or tàu hũ), soya sauce (nước tương, literally: soya water), soya milk (nước đậu in the North or sữa đậu nành in the South), and đậu hũ nước đường (tofu sweet soup).
The beans can be processed in a variety of ways. Common forms of soy (or soya) include soy meal, soy flour, soy milk, tofu, textured vegetable protein (TVP, which is made into a wide variety of vegetarian foods, some of them intended to imitate meat), tempeh, soy lecithin and soybean oil. Soybeans are also the primary ingredient involved in the production of soy sauce (shoyu).
Archer Daniels Midland (ADM) is among the largest processors of soybeans and soy products. ADM, along with Dow Chemical Company, DuPont and Monsanto Company, support the industry trade associations United Soybean Board and Soyfoods Association of North America. These trade associations have increased the consumption of soy products dramatically in recent years

Offline Rex in OTZ

  • Trade Count: (0)
  • A Real Regular
  • ****
  • Posts: 986
Hemp as food and fiber
« Reply #24 on: January 09, 2012, 03:54:48 PM »
http://en.wikipedia.org/wiki/Hemp_seed
 
Hemp is one of the faster growing biomasses known, producing up to 25 tonnes of dry matter per hectare per year.
Food
    Shelled hemp seeds Hemp seeds can be eaten raw, ground into a meal, sprouted, made into hemp milk (akin to soy milk), prepared as tea,[19] and used in baking. The fresh leaves can also be eaten in salads. Products include cereals, frozen waffles, hemp tofu, and nut butters. A few companies produce value added hemp seed items that include the seed oils, whole hemp grain (which is sterilized by law in the United States, where they import it from China and Canada), dehulled hemp seed (the whole seed without the mineral rich outer shell), hemp flour, hemp cake (a by-product of pressing the seed for oil) and hemp protein powder. Hemp is also used in some organic cereals, for non-dairy milk[20] somewhat similar to soy and nut milks, and for non-dairy hemp "ice cream."
Within the UK, the Department for Environment, Food and Rural Affairs (Defra) has treated hemp as purely a non-food crop. Seed appears on the UK market as a legal food product, and cultivation licenses are available for this purpose. In North America, hemp seed food products are sold, typically in health food stores or through mail order. The United States Department of Agriculture estimates that "the market potential for hemp seed as a food ingredient is unknown. However, it probably will remain a small market, like those for sesame and poppy seeds."[21]
Hempseed is usually very safe for those unable to tolerate nuts, gluten, lactose, and sugar. In fact, there are no known allergies to hemp foods.[citation needed] Hempseed contains no gluten and therefore would not trigger symptoms of celiac disease.[citation needed
 
Approximately 44% of the weight of hempseed is healthy edible oils, containing about 80% essential fatty acids (EFAs); i.e., linoleic acid, omega-6 (LA, 55%), alpha-linolenic acid, omega-3 (ALA, 22%), in addition to gamma-linolenic acid, omega-6 (GLA, 1–4%) and stearidonic acid, omega-3 (SDA, 0–2%). Proteins (including edestin) are the other major component (33%), second only to soy (35%). Hempseeds amino acid profile is close to "complete" when compared to more common sources of proteins such as meat, milk, eggs and soy.[23] The proportions of linoleic acid and alpha-linolenic acid in one tablespoon (15 ml) per day of hemp oil easily provides human daily requirements for EFAs. Unlike flaxseed oil, hemp oil can be used continuously without developing a deficiency or other imbalance of EFAs.[24] This has been demonstrated in a clinical study, where the daily ingestion of flaxseed oil decreased the endogenous production of GLA.[24]

Offline Rex in OTZ

  • Trade Count: (0)
  • A Real Regular
  • ****
  • Posts: 986
Millet as a food
« Reply #25 on: January 09, 2012, 04:18:11 PM »
http://en.wikipedia.org/wiki/Millet
 
People with c©«liac disease can replace certain gluten-containing cereals in their diets with millet
As a food source
Millets are major food sources in arid and semi-arid regions of the world, and feature in the traditional cuisine of many others. In Western India, Sorghum (called Jowar, Jwaarie or Jondhahlaa in Gujarati, Hindi and Marathi languages, respectively, or Mutthaari or Kora in Malayalam), has been commonly used with millet flour (called "Bajari" in Western India) for hundreds of years to make the local staple hand rolled (that is, without a rolling pin) flat bread (called "Rotla" in Gujarati or "Bhakri" in Marathi or Roti in other languages). Another cereal grain popularly used in rural and poor people to consume as staple in the form of roti or other forms is called Ragi in Karnataka or Naachanie in Maharashtra, with the popularly made Ragi Rotti in Kannada. Ragi Mudde is a popular meal in Southern India. In Telugu it is called జోన౭లు (Jonnalu). Ragi is dark like rye but rougher in texture.
Millet porridge is a traditional food in Russian, German and Chinese ‹uisines. In Russia it is eaten sweet (with milk and sugar added at the end of the cooking process) or savoury with meat or vegetable stews. In China it is eaten without milk or sugar, frequently with beans, sweet potato, and/or various types of squash; millet soup is commonly used by nursing mothers to aid in milk production and healing from childbirth. In Germany it is also eaten sweet (boiled in water with apples added during the boiling process and honey added during the cooling process).
 
Alcoholic beverages
Millets are traditionally important grains used in brewing millet beer in some cultures, for instance by the Tao people of Orchid Island, Taiwan, and, along with sorghum, by various peoples in East Africa. It is also the base ingredient for the distilled liquor rakshi in Nepal and the indigenous alcoholic drink of the Sherpa, Tamang, Rai and Limbu people, tongba, in Eastern Nepal. In Balkan countries, especially Romania and Bulgaria, millet is used to prepare the fermented drink boza.

Offline Rex in OTZ

  • Trade Count: (0)
  • A Real Regular
  • ****
  • Posts: 986
Sorghum as a food
« Reply #26 on: January 09, 2012, 04:24:58 PM »
http://en.wikipedia.org/wiki/Sorghum
 
Sorghum is native to the tropical areas in Africa. The oldest cultivation record dates back to 3000 B.C. in Egypt
 
Sorghum has been, for centuries, one of the most important staple foods for millions of poor rural people in the semi-arid tropics of Asia and Africa. For some impoverished regions of the world, sorghum remains a principal source of energy, protein, vitamins and minerals. Sorghum grows in harsh environments where other crops do not grow well, just like other staple foods, such as cassava, that are common in impoverished regions of the world. It is usually grown without application of any fertilizers or other inputs by a multitude of small-holder farmers in many countries.
Grain sorghum is the third most important cereal crop grown in the United States and the fifth most important cereal crop grown in the world
 
Nutritional profile of sorghum
Sorghum is about 70 percent starch and a good energy source. Sorghum starch consists of 70 to 80 percent amylopectin, a branched-chain polymer of glucose, and 20 to 30 percent amylose, a straight-chain polymer.
The digestibility of the sorghum starch is relatively poor in unprocessed form, varying between 33 to 48 percent. Processing of the sorghum grain by methods such as steaming, pressure-cooking, flaking, puffing or micronization of the starch increases the digestibility of sorghum starch. This has been attributed to a release of starch granules from the protein matrix rendering them more susceptible to enzymatic digestion.

http://en.wikipedia.org/wiki/Sweet_sorghum
Sweet sorghum has been widely cultivated in the U.S. since the 1850s for use in sweeteners, primarily in the form of sorghum syrup. By the early 1900s, the U.S. produced 20 million US gallons (76,000 m3) of sweet sorghum syrup annually

Offline Rex in OTZ

  • Trade Count: (0)
  • A Real Regular
  • ****
  • Posts: 986
Buckwheat as a food
« Reply #27 on: January 09, 2012, 04:39:16 PM »
http://en.wikipedia.org/wiki/Buckwheat
 
Buckwheat contains no gluten and can consequently be eaten by people with coeliac disease or gluten allergies
 
Buckwheat is a short season crop that does well on low-fertility or acidic soils, but the soil must be well drained. Too much fertilizer, especially nitrogen, will reduce yields. In hot climates, it can only be grown by sowing late in the season, so that it will bloom in cooler weather. The presence of pollinators greatly increases the yield. The nectar from buckwheat flower makes a dark-colored honey. Buckwheat is sometimes used as a green manure, as a plant for erosion control, or as wildlife cover and feed.
 
The fruit is an achene, similar to sunflower seed, with a single seed inside a hard outer hull
 
Buckwheat noodles play a major role in the cuisines of Japan (soba),Korea (naengmyeon, makguksu and memil guksu) and the Valtellina region of Northern Italy.
 
Buckwheat groats are commonly used in western Asia and eastern Europe. The porridge was common, and is often considered the definitive peasant dish
 
 
Buckwheat pancakes, sometimes raised with yeast, are eaten in several countries
 
 
Beer
In recent years, buckwheat has been used as a substitute for other grains in gluten-free beer. Although it is not a cereal, buckwheat can be used in the same way as barley to produce a malt that can form the basis of a mash that will brew a beer without gliadin or hordein (together gluten) and therefore can be suitable for coeliacs or others sensitive to certain glycoproteins.

Offline bilmac

  • GBO Supporter
  • Trade Count: (14)
  • Senior Member
  • *****
  • Posts: 3560
  • Gender: Male
Re: Soybeans as a survival food.
« Reply #28 on: January 09, 2012, 04:52:30 PM »
Regular plain ol dry beans like pintos or great northerns. Easy to grow, easy to harvest, builds nitrogen in your soil, and you don't have to search for hours on the net to find one recipe how to cook em.

Offline Empty Quiver

  • Trade Count: (0)
  • Senior Member
  • *****
  • Posts: 2847
Re: Soybeans as a survival food.
« Reply #29 on: January 10, 2012, 12:49:25 AM »
Regular plain ol dry beans like pintos or great northerns. Easy to grow, easy to harvest, builds nitrogen in your soil, and you don't have to search for hours on the net to find one recipe how to cook em.
All true but, I haven't found 1/2 million bushel bins of Pinto beans anywhere locally. ;)  Availability might rule a diet at some point. I agree though too many better choices available. If it comes down to eating soybeans tasty will not be a factor.
**Concealed Carry...Because when seconds count help is only minutes away**