Realizing this is an older post, it is still worth putting an answer to IMO, as the info on cast boolits and the 450/400NE is scattered and takes a few different searches to acquire.
I have a Ruger#1, in the 3" version. Got two moulds from Veral last year, a 320WFN and a 400LFN.
Both cast WW at about .4125. I have to size the noses to .410 to be able to chamber them using the crimp groove, .411 results in having to semi breechseat them. Both were cut for Gator gaschecks.
Used Hornady brass, CCI250, AA5744 and the 320gr to start with, got the data from Western Powders. I settled on a 48gr load, chrono'd @ 2041fps. I did switch to an F215, after having some FTF's in the first batch I ran. It was the primers fault. I've shot about 120 rds of that load so far, and some 400gr which spilled from the container at the range and got mixed up in load order on the initial charge test batch. They ran up to the high 1800's with those loads.
The recoil on the 320's is minor, the 400's mild compared to factory Hornady 400's. I shot 48rds of 320's the one day, no pain , no suffering. And they shot well.
I definitely recommend running cast in the 450/400NE, it's fun.