Sounds like your on the right track, good on you for looking into the subject a little more on your own.
Now if you have not done it yet,
Take a sharpie marker and coat the face of the hammer, let it dry and rack the slide a few times ( unloaded pistol ) what we are looking for is a nice even rub mark on the hammer face. This tells us that the interface of the F P S and the hammer face is even across both surfaces and will not induce side to side stress on the hammer,
This condition can induce premature wear on the hammer pin and possibly egg out the frame hole. Get it the best you can. A nice even strike in the middle of the hammer face is better than a heavy one on just one side.
I think you meant to say the slide closed on an empty Mag.
>>>Week or worn slide stop<<<
>>bullet nose to long and it hits the little nub of the slide stop inside the frame.<<
>>Mag follower not up in the correct position / week mag spring <<
There are a few more reasons also
Remember when you change one thing, you increase the chance to have other things change on there own. ( I hate when that happens )
It's why it's best to change one thing at a time. Makes it a lot easier to track down a problem.
The recoil weight of the spring should match the power of your load in a properly functioning pistol. Yes you are correct in that a heavy spring will batter the frame in it's forward movement. You want the pistol to eject the case and load a new one, while maintaining the proper timing, it's that simple.
Many folks over spring instead of fixing the problems.
Look at the back of the case after firing, how does the primer look ?
is there a drag mark going up? or a nice round mark ?
elongated primer strike is an indication of the pistol being out of time.
The slide opens before the firing pin has retracted back into the slide.
Over springing can cause this,
( well my pistol never misses a beet with a nice heavy recoil spring )
Sure it does, your slamming it into submission.
( well I want it to cycle faster )
how the hell fast do you need to have it go in and out of battery anyway.
Are you able to squeeze the trigger in mid cycle ?
NOT YOU--just some examples.
Pick the load you want to use and match the recoil spring to the load.
The first thing I do is run a pistol with a load the gun was made to shoot or should shoot well. If it does not, I fix the problem. Then if I alter the pistol and have a malfunction I am fairly sure it was induced by me and the change I made to the mechanics of the firearm.
I would purchase a multi pack of different recoil springs in different weights.
Find one that allows the pistol to function correctly, then you can drop down a little at a time until you start to have problems, Then go up again to proper working.
If it works well why would you want a heavier spring anyway.
Your going to be happy with your work, your approach is sound and your willing to try different things.
If it gets out of hand go back to a stock set up and replace one thing at a time and work out each issue as it comes up.
Sorry for being mouthy and long winded.