If your shot glasses are the same size as mine, that's 2 full ounces of powder. Ay, caramba! that's something in excess of 800 grains.
If you want to confirm, find a safe place to pour out a can of powder into shot glasses, and see how many you can fill. Divide 7000 by the number of glasses to give you your charge in grains.
I'll bet you'll find yourself a smaller measure!