I read once that today's cigarettes only have about 4% tobacco, the rest is just fillers. I quit cigarettes when I got out of the Army, but dipped Skoal for years, finally quit that around 25 when I started taking better care of myself...had a good friend die of throat/mouth cancer at age 34. He had been chewing Red Man since he was five! I suppose that if one wants to use tobacco on a regular basis, the safest way would be to actually grow your own, looks like a lot of hassle to me, but I'm not a smoker, ha. If this economy keeps going as it is, losing weight might be easier than they thought...food costs sky high, etc. less money to buy junk with. IMO, which no one else is expected or required to have, ha.