"Did i get this right? Seat jacketed bullets 0.010"-0.040" from rifling, but have lead gas sealed bullets touching the rifling?"
You probably "got it right" but it's a lie. I'm not sure what a 'lead gas sealed bullet' is but we would all like to posess the presumed 'secrets' of 'best' perfomance; tools, rifles, components, methods, etc. Fact is, there are no such secrets or tools nor any preset 1-2-3 methods/steps = instant performance; experimentation is the only answer to finding your own best.
No one gives a "recommended" OAL for anything, what we see in the books is just what the book making team used in their own firearms and theirs isn't ours; experiment.