I have a booklet from Redwood Seeds that puts an end to the beneficial bit, at least for all plants involved.
It said the Indians did it out of necessity, part of which was it made water and fertiizer applied to the garden serve a greater purpose.
They did a scientific test with plants planted alone and plants planted together.
When planted together, one plant always did worse than the base plants, but one type sometimes did better.
One can do it for space, but otherwise it has no real benefits.