Yep.
I covered this on the old site but I'll give it a go here. The idea is to add vegetables to a couple eggs to make a full pan full of food. Going on what's good in the south beach diet, I leave out the starchy stuff. I pretty much use what I have on hand with the basic stir fry method. I've recently found that sweet potatoes are on my diet. Previously I was using butternut squash as a spud replacement.
Anyway I divide my vegetables in 2 groups by cooking time, 3 groups if I'm using butternut squash. I'll dice up a sweet potato and an onion and put them in the pan. Sometimes I'll also add celery or carrots to this group. My old lady gave me a tool that cuts julienne strips and I can now add carrots to the second group if I'm in the mood for them. In the second group and depending what I have on hand, it could be, bell pepper, zucchini, mushrooms, spinach and green onions. If I have some on hand, I'll add bean sprouts near the end just before I scramble in 2 or 3 eggs. I have some Swiss chard planted in my garden and I'm hoping for a good crop to use in this dish.
After getting all the vegetables cut up, I put the pan on medium-high heat with a little canola or olive oil. about midway in the cooking, I'll add a dash of lemon juice if I have it or water if I don't. Lately I've been adding a little toasted sesame oil but honestly I don't think it's worth the cost. When the first group of vegetables is half done, I dump in the bowl with the second group and continue cooking. When the vegetables are all about tender crisp, I crack in the eggs and finish cooking.
I've experimented with other vegetables and most we good. Use what you like and at the time that keeps them from turning to mush and I'm sure it'll be good.
I serve it in a whole wheat wrap or sometimes just on a plate with some cheddar cheese grated on top and sometimes some salsa dolloped on top. Avocado added after cooking is also good. Like I said before it makes about 4 or 5 servings and that's why I've been experimenting with making wraps and freezing them.
Anyway I can't have salt so I tend to use more of other spices. I like white pepper and I think it's a great spice and way overlooked by most people. I also always add garlic, smoked paprika, oregano and coriander. Again, use the spices you like. There's really no right or wrong here...
I almost never cook to a recipe, I cook by method. I add what I like and use as much spice as seems appropriate at the moment...
Hopefully you find some of this useful. I have tried not to ramble and be more specific but this isn't a very specific dish...
Tony