I use a old setup,called a spoon rest,custom made, veins are located properly on the arrow shafts,they never touch anything when launched, put some felt on the spoon to silence the arrow during drawing or releasing of the arrow, works well, but you need to keep you eye on your arrow,when moving around, arrow can fall off the rest at times. I'm so use to my rest, I keep my finger across the shaft to hold it into place while moving around. Aim small hit small. RAMbo.