The only place I can recall that has any data on the net is the reloaders nest. But, I use PO Ackley's recommendations. Choose the slowest powder you can reasonably use, start with near max loads for a standard 223 and fireform. Then you can work up to about 5% over max for the 223. One other suggestion is that along with the very slow powder, you seat the bullets tight into the rifling. Compressed loads keep the hammer from forcing the case over the bullet and causing misfires. Varget with a nearly full case works pretty well.
Good luck,
Rick