I take a 1000mg garlic oil capsule once a day, along with a cup of Tazo China Green Tips green tea, have lowered my total cholesterol level to 147 from 250+ in a little over a year, no other diet in effect. Doc was real proud of my diet, but no diet, to speak of, just walking a lot. The worst the garlic causes is a strong taste of garlic if I burp before breakfast. :oops: