The insert used on the RCBS dies is nothin more than a lead shot. Usually about a #6 or so. Simple, easy to find, and cheap. Now if it was just tax deductible. It will not mar the die body, and it does lock down the ring tightly. Try it. Another old timers trick is to get a regular allen bolt in the size to fit the lock ring, just long enough to lock down and have the head clear everything on the press. That way, you can use a larger allen wrench, getr better leverage, and use vise grips if you strip the screw out.