I have never seen anyone mention just how much change screwing a size die in a quarter or half turn changes things.
The difference between min and max headspace is, in most cartridges anyway, about .004" . Our dies are threaded 14 turns per inch, some pretty coarse threads, making a full turn equal to .0714285 inches. Just a tiny 1/14th of a full turn changes the die .0051", or a bit more than the full range of minimum to maximum headspace! That 1/14th of a turn is nearly equal to a change of 1/8" inch on the circumference of the die. Thus, making sizing die changes of the order some "experts" suggest are far more than should be done.
Since realizing all this some years ago, I have taken a pin-prick punch and marked the circumference of all my sizing die lock rings into fourteen (nearly) equal marks for a reference. Now, when adjusting for best FL sizing, I do the rough adjustments to just barely touch lip-sticked fired case shoulders and then fine tune the dies for a proper fit, remembering NOT to exceed a difference of about half of my reference marks. I wish die makers would mark all lock rings in 28 equal segments, each giving about .0025" of change, and explain how to best adjust the size dies by those marks.
I have found RCBS Precision Case Mics to be a great aid to setting sizing dies to make FL sized case shoulders match my chambers instead of setting them too far back. Properly sized cases chamber easily and they don't stretch much either.